rubyopf.blogg.se - Consumed by Felicia Fox

These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Megan stays away from processed foods, like potato chips and white bread.If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week.

Try working these foods into your diet as much as possible.

Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices.

Her health-conscious eating habits are a large part of why she's able to maintain such a good figure. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy.

X Research source Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health to look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet.